Ways to Eat Healthy on a Budget

Eating healthy can be expensive. Fresh produce and meat can really get expensive. If you want to eat right and save money, here are some ways to eat healthy on a budget

Plan Grocery List – If you go to the grocery store without a list you’re going to spend more. Plan meals ahead of time and generate a list before you go shopping. You’ll find that you save more money and make smarter choices as you’re pushing your cart down the shopping aisles.

Shop Local – Consider visiting a local farmers market. The produce sometimes costs more than a typical grocery store, but you are also getting better quality food. Sometimes, you may also be able to barter, and price haggle with them. It’s also good for your local economy. ¬†Here are some more tips for shopping at the farmer’s market.

Make Your Meals – Sure it’s easy to eat out, but it’s going to cost you. Look online for cheap ways to prepare healthy meals. There are tons of blogs and websites dedicated to eating healthy. You don’t even require to spend money on a magazine subscription anymore to come up with healthy recipes.

Clip Coupons – You can still find great deals by clipping coupons in the newspaper. Get the Sunday paper to find coupons. Also check online to see if there are any online coupons or promotions for your grocery stores.

Drink Water – Most people don’t drink enough water during the day. You should be gulping down 8 to 9 cups per day. Instead of splurging on those expensive fitness drinks and juices, drink more water. It will do great things for your health and fitness. Don’t be afraid to drink tap water. You’ll save more than if you drink bottled water.

Buy From One Place When Gas Prices Are High – You might think that you’re saving money by driving to eight different grocery stores, but you could be burning cash if you don’t consider gas. When gas prices are high, consider doing all of your shopping from one grocery store or ones near you. If you can walk, it’s even better for your wallet and your health.

Try Frozen Fruits & Vegetables in Off Season – Fresh fruits and vegetables can be expensive during the winter months. To save money, consider frozen produce. Frozen and vegetables and fruit are cheaper than fresh produce and last a lot longer too. Consider getting frozen produce for some of your meals. It’s a great way to save while still eating healthy.

Buy Produce When You Need It – If you find yourself constantly throwing away spoiled fruits and vegetables, you may need to reconsider your shopping schedule. Instead of buying all of your groceries at one time, consider buying some of the perishables several times throughout the week. Pick them up on your way home from work. If you do this, you’ll find yourself throwing away less food.

Start a Garden – Want fresh fruits and vegetables without pesticides? Consider starting your own garden. Depending on your region, you can plant and grow great tasting fruits and vegetables right in your own backyard.

These tips will help you save money while eating healthy. Remember to plan your grocery list ahead of time and you’ll be on the right track to eating healthy and saving money.

5 Foods That Are Super Healthy

If you want to celebrate a body that is hale and hearty in and out, you must not take for granted the food that you eat. You have to eat healthily and avoid developing bad meal habits. When it comes to food, always remember to make the right choices, and you can never go wrong with these 5 food that are super healthy.

Whole grains

The body needs the right amount of carbohydrates to keep you going for the whole day. However, you cannot just eat foods that contains high amount of carbohydrates as there are good carbs and bad carbs and what you need is, of course, the good ones. Whole grains are one of the best sources of good carbohydrates. It will keep you fueled throughout the day. Whole grains are also a source of fiber that aids in losing weight, lowering cholesterol and removing body toxins. Instead of eating refined white rice, bread or pasta, switch to oats and cereals.

Meat

Meat is a great food source of protein which is a very essential nutrient for the body. Protein is responsible for supporting and repairing body tissues, as well as turning fats into muscles. So if you want to have a leaner shape, you have to eat the right food servings of meat. Take note that there are white meat and red meat. Most people believe that white meat (chicken and fish) are healthier than red meat (pork and beef) because white meat contain less saturated fat.

Vegetables

A body can only be considered healthy if it is well-nourished and eating vegetables is one thing that can give your body the proper nourishment. Vegetables contain a lot of vitamins and very little amount of fat. In fact, eating vegetables has been greatly associated with weight loss. Whether you make it as a part of your main course or a healthy snack, vegetables will sure make your body healthy and hearty.

Fruits

Aside from vegetables, another vitamin and mineral powerhouse are fruits. When you consume ample servings of fruits, you will be supplied with dietary vitamins and minerals that your body needs. Fruits are also high in fiber and water contents that will aid in detoxifying your body, keeping it clean and pure. Another great thing about fruits is that they are delicious so whenever you have those food cravings, instead of eating junk foods, simply get a piece of your favorite fruit and munch away.

Honey and cinnamon

The honey-cinnamon pair is probably one of the healthiest foods out there. It helps in treating different health problems like indigestion, fatigue and even cancer. Aside from their natural health benefits, honey and cinnamon can also help you lose weight because both of them contain antioxidants which ward off free radicals and promote better metabolic mechanisms.